Women are different than men. There is the obvious statement of the day. However, many workout programs don’t seem to really think that way. Yes, you might use less weight, but you would still be doing to same exercises. I wanted to see if Full Body Licious actually provided a unique workout that I could pass along to the women in my life looking to be fit, but not bulky and too muscular.
As soon as I saw Full Body Licious was written by Flavia Del Monte, I kind of laughed. As a guy, I know all about a Vince Del Monte and his many workout programs for the men. All this time I had no idea he had a wife who was doing the same thing on the women’s side. She does a great job breaking everything down for you so you know exactly what needs to be done in Full Body Licious.
The program itself focuses mostly on the two most important things to stay fit: workouts and diet. I knew when I started my Full Body Licious review that they would probably focus on this, but what I wanted to get to was how she changed it up from typical male workouts.
All the workouts in Full Body Licious focus on specific areas of a woman’s body to tone muscles and trim off fat. You won’t become a bodybuilder doing these workouts, which is what most women are afraid of if they work out too much. With videos to help guide you, the workouts can be done in no time from your own home.
The diet part of Full Body Licious is big on cutting out a lot of carbohydrates in your body so you can speed up your metabolism. I know some people are big on low carb diets, while others aren’t, but if you want to start somewhere this diet can be benefical. If you already have a diet that works well for you try that as well.
After going through this program, I see no reason not to recommend this to any woman I know. The workouts and diets are explained well, and the workouts even come in video format. The fact that the last name of the author is Del Monte also carries a lot of weight, because of the success her husband has had. Give it a try and see if you can become a lot more tone.