losers

2 entries have been tagged with losers.

Having The Right Mindset To Lose Weight

You may think that losing weight is all about pounding out the workouts, eating right and doing it again and again. While that may be true to an extent, there is a major component that often gets lost in the shuffle. That is of course the mental aspect of things.

Having the right mindset to lose weight is very important, because if you don’t you really can’t expect to have the type of success you are looking for. The workouts you do and the diets you follow take dedication, and if you are not mentally ready to dedicate yourself both with time and physically , you are going to struggle.

So, how do you get into that mindset? First, you need to tell yourself to not make excuses. Most people can fit a workout in no matter how busy their schedule is. Don’t make lame excuses that only hurt yourself. If you only workout half the time, you will get half the results.

Second, take the diets seriously. No, not the fast food diet. Not the chocolate diet either. You need to eat healthy and stay disciplined or else all your workouts will go to waste. Make sure you mentally keep yourself focused on your goals instead of reaching for that candy bar.

Finally, you need to be able to believe in yourself. It sounds a little silly I know, but a lot of people are not really sure if they can truly lose weight. People will look at their body and feel like they are fighting a battle that can’t be won. There have been people who are over 500 pounds who have slimmed down to normal size. Since I doubt anyone reading this can claim to be that size, you just need to focus for your own good and go from there.

How Losing Weight Can Help You Mentally

When people go on diets, they do so because they want to see the results on their body. However, the mental aspect of losing weight will actually make a huge difference in regards to you as well.

I have never been severely overweight, but what I would like to do is share my father’s story with you. He is about 6 foot tall, and as his weight began to get in the upper 200 pounds, he knew something had to be done.

It’s a given that he was having trouble doing physical activities. As a school teacher though, he didn’t realize until later just how much this weight gain wore on his mental state. He became bitter, fatigued easier and just did not want to do much of anything.

Once he found a way to lose all that weight (got down to the low 200s, where he still is today), he mentally became a lot stronger. He enjoyed his job again, he wanted to do things after work.

The moral of the story is, if you are suffering with weight problems, think about all the benefits that come with finally getting back to your old weight. The physical difference will be noticeable by everyone right away.

Mentally, once you see that you are able to trim the fat off so easily, you want to constantly work at it even more. You begin to realize all that work you did can change the complete outlook of the rest of your life. If that doesn’t boost how you feel mentally, I’m not sure what else could.

Good luck if you are about to start your battle with the bulge. As you can see on the rest of this site, there are a lot of great programs to help you stay motivated. Some even focus on the mental aspect, so pay close attention to those.