losing

2 entries have been tagged with losing.

Great Foods That Help You Lose Weight

Losing weight is not an exact science, but a lot of nutritionists and fitness experts have come close. With all that said, there are a lot of foods out there that can you help you lose weight more than others. Since I have been doing this kind of stuff for a living (in the maintenance stage now regarding my weight, but these tips still work for me), I wanted to give you my top ones to consider.

Meat (without hormones) – This is a staple in diets such as Atkins, but the fact is lean meats that are not boosted with hormones can really help you lose weight quickly. These contain very little to no carbohydrates, are low in calories and fat as well (as long as you trim off any fat that might be on raw meat after cooking). The best part is, most people already eat this. Just ditch the other unhealthy stuff you might pile onto it (I’m looking at you breading) and you will have a tasty, lean main course.

Grapefruit – Often overlooked because of other fruits, the grapefruit has recently been associated with weight loss. In fact, their is a diet called the Grapefruit diet. A whole grapefruit only is about 80 calories, and most people only eat a half at a time. The best part is the food is also known to help prevent cancer.

Pumpkin – I wanted to keep this list simple, giving you a meat, fruit and vegetable. Pumpkin doesn’t get a whole lot of love outside of Thanksgiving, but it is full of fiber and is also very filling. The one drawback is by itself it may not taste that great, but adding some slight flavoring is fine.

As with all diets and trying to lose weight, the important thing is to moderate what you eat. Incorporating these foods I have listed will have you well on your way.

Fat Loss 4 Idiots Review

No workout product puts it as bluntly as this. If you are not happy with your current weight, the Fat Loss 4 Idiots program promises you that they can make things easy on you. Weight loss is simple if they walk you through it. Although I’ve tried a lot of workouts, I am no expert myself on the specifics of training. So I decided to give this a try.

Check out all of what Fat Loss 4 Idiots can do for you.

I need to point out in my Fat Loss 4 Idiots review that all in all I was extremely please with the results. Not only that, it was easy (relatively speaking) to follow. Therefore, I’d recommend this to just about anyone, save the super intense athletes who might want something that targets specific areas.

Their initial claim is to lose 9 pounds in 11 days. A lot of that will depend on your current habits. If you eat whatever you want and never work out, those first 11 days will be very tough. However, you will most likely lose much more than 9 pounds as well on the Fat Loss 4 Idiots program.

My personal results with the program led me to believe that initial weight loss was water weight. This is normal at the beginning, kind of a way to cleanse your body. However, after a month I was somewhere between 15-20 pounds lighter. That included a lot of fat burning.

Learn more about cleansing your body in Fat Loss 4 Idiots.

For the most part, Fat Loss 4 Idiots focuses on diet, since that is the root of most people’s problems. If you can eat healthy, you will not need as much exercise to burn calories off. The diet is pretty good, nothing too crazy that you have to limit yourself too. It really is a simple, easy to handle diet that gives you results.

The most important advice I’ll give to people looking to start the Fat Loss 4 Idiots ebook program is that you must commit yourself to dropping weight. This is considered, for the most part, to be an easy, beginner diet for the busy person. You need to commit to the lifestyle changes though, or you will not see the results you want.

Ready to try Fat Loss 4 Idiots? Check out their official site here.