loss

3 entries have been tagged with loss.

Having The Right Mindset To Lose Weight

You may think that losing weight is all about pounding out the workouts, eating right and doing it again and again. While that may be true to an extent, there is a major component that often gets lost in the shuffle. That is of course the mental aspect of things.

Having the right mindset to lose weight is very important, because if you don’t you really can’t expect to have the type of success you are looking for. The workouts you do and the diets you follow take dedication, and if you are not mentally ready to dedicate yourself both with time and physically , you are going to struggle.

So, how do you get into that mindset? First, you need to tell yourself to not make excuses. Most people can fit a workout in no matter how busy their schedule is. Don’t make lame excuses that only hurt yourself. If you only workout half the time, you will get half the results.

Second, take the diets seriously. No, not the fast food diet. Not the chocolate diet either. You need to eat healthy and stay disciplined or else all your workouts will go to waste. Make sure you mentally keep yourself focused on your goals instead of reaching for that candy bar.

Finally, you need to be able to believe in yourself. It sounds a little silly I know, but a lot of people are not really sure if they can truly lose weight. People will look at their body and feel like they are fighting a battle that can’t be won. There have been people who are over 500 pounds who have slimmed down to normal size. Since I doubt anyone reading this can claim to be that size, you just need to focus for your own good and go from there.

How Losing Weight Can Help You Mentally

When people go on diets, they do so because they want to see the results on their body. However, the mental aspect of losing weight will actually make a huge difference in regards to you as well.

I have never been severely overweight, but what I would like to do is share my father’s story with you. He is about 6 foot tall, and as his weight began to get in the upper 200 pounds, he knew something had to be done.

It’s a given that he was having trouble doing physical activities. As a school teacher though, he didn’t realize until later just how much this weight gain wore on his mental state. He became bitter, fatigued easier and just did not want to do much of anything.

Once he found a way to lose all that weight (got down to the low 200s, where he still is today), he mentally became a lot stronger. He enjoyed his job again, he wanted to do things after work.

The moral of the story is, if you are suffering with weight problems, think about all the benefits that come with finally getting back to your old weight. The physical difference will be noticeable by everyone right away.

Mentally, once you see that you are able to trim the fat off so easily, you want to constantly work at it even more. You begin to realize all that work you did can change the complete outlook of the rest of your life. If that doesn’t boost how you feel mentally, I’m not sure what else could.

Good luck if you are about to start your battle with the bulge. As you can see on the rest of this site, there are a lot of great programs to help you stay motivated. Some even focus on the mental aspect, so pay close attention to those.

1000 Calorie Challenge Review

A lot of workout and weight loss products try to catch your eye with a fancy name. With the 1000 Calorie Challenge ebook, they put it out there what they are promising. So did this system really work, or did it end up being a scam and a waste of money for me?

Arnel Ricafranca and Joe Marion are the two men behind this program. I decided to do a hands-on 1000 Calorie Challenge review after reading some information on the program. They may not be super well known, but there are fitness trainers who have made appearances on major networks before. Both have been around for a while, and they teamed up for this system.

Learn more about the origins of the 1000 Calorie Challenge.

The name is just a bit misleading. You will not be burning 1000 calories from the beginning. The workouts will range from 300-1000 calories burned. You will need to stick with it for 8 weeks to complete the workout. With all those numbers being thrown around, it is pretty obvious this is a serious program for people wanting to get a lot of results. That means to burn 1000 calories, the workouts will be long and hard.

I had a pretty positive time with the 1000 Calorie Challenge (get started on your workouts now by clicking here). It is a rough challenge, but one I was up to since I was so focused on getting stronger and in better shape. You want to make sure you eat healthier as well when doing this, and the diet manual they include with the program is pretty sufficient. You may look for more types of recipes online if you wish (for more variety), but that is up to you.

The main components that come with the 1000 Calorie Challenge includes the actual system, audio tips, checklists, journals, diet plans and more. I really felt I got the most out of my money, since none of it was filler material that some products will send you. I have used every component that was included. If you are wanting a very intense, hard workout to lose the calories and get back in shape sooner rather than later, this one works greats. Just make sure you know going in that this is meant for only the very focused, intense people looking to get in outstanding shape.

If you think you are ready to tackle the 1000 Calorie Challenge, try it out today.