6 entries have been tagged with system.

Kettlebell Burn Review

I’m sure I am in the same predicament as many of you out there. I want to lose fat and build muscle with limited time commitment because, well there are only 24 hours in the day. I’ve tried a variety of workout plans, so when I heard about the Kettlebell Burn (and Kettlebell Burn 2.0) workout I figured, why not try one more?

See what all the buzz about Kettlebell Burn is.

If you are not familiar with the kettlebell, you aren’t alone. It’s a different type of weight and it comes in various weights. I wanted to know though how this kettlebell could combine with Kettlebell Burn workouts to give me the results I wanted.

Geoff Neupert, the author of Kettlebell Burn and Kettlebell Burn 2.0, explains on his site as well as in the ebook just how much research he put into the program. I know when I started my Kettlebell Burn review, I figured he put this plan together quickly just to make a dollar. However, he explains it took him 17 years to perfect the research and be confident enough to know that it works.

Now, since we’ve gotten through the intro, let’s dive straight into my Kettlebell Burn review. At first I was skeptical of the actual kettlebell, but it was a unique and tough workout. It is also so versatile, making it easy to switch up workouts so the program doesn’t become stale.

Get started on your Kettlebell Burn 2.0 workout now.

I gave it four weeks before looking at my results so I could give the system a fair shake. What I found was not only did I lose weight, but I also looked and felt more muscular. The best part was that I could do this entire workout from my home instead of having to go to a gym. Yes, you could go to a gym who has kettlebells to use, but you’d be much better off buying your own since it is much cheaper.

All in all, I recommend the Kettlebell Burn workout ebook for people looking for a different type of workout that produces great results. It only takes up a little bit of time each day as well to stay on track.

Check out the official Kettlebell Burn and Kettlebell Burn 2.0 website for additional information.

Full Body Licious Review

Women are different than men. There is the obvious statement of the day. However, many workout programs don’t seem to really think that way. Yes, you might use less weight, but you would still be doing to same exercises. I wanted to see if Full Body Licious actually provided a unique workout that I could pass along to the women in my life looking to be fit, but not bulky and too muscular.

Read what others are saying about Full Body Licious here.

As soon as I saw Full Body Licious was written by Flavia Del Monte, I kind of laughed. As a guy, I know all about a Vince Del Monte and his many workout programs for the men. All this time I had no idea he had a wife who was doing the same thing on the women’s side. She does a great job breaking everything down for you so you know exactly what needs to be done in Full Body Licious.

The program itself focuses mostly on the two most important things to stay fit: workouts and diet. I knew when I started my Full Body Licious review that they would probably focus on this, but what I wanted to get to was how she changed it up from typical male workouts.

All the workouts in Full Body Licious focus on specific areas of a woman’s body to tone muscles and trim off fat. You won’t become a bodybuilder doing these workouts, which is what most women are afraid of if they work out too much. With videos to help guide you, the workouts can be done in no time from your own home.

Watch a short preview of a workout video.

The diet part of Full Body Licious is big on cutting out a lot of carbohydrates in your body so you can speed up your metabolism. I know some people are big on low carb diets, while others aren’t, but if you want to start somewhere this diet can be benefical. If you already have a diet that works well for you try that as well.

After going through this program, I see no reason not to recommend this to any woman I know. The workouts and diets are explained well, and the workouts even come in video format. The fact that the last name of the author is Del Monte also carries a lot of weight, because of the success her husband has had. Give it a try and see if you can become a lot more tone.

Get started on the Full Body Licious program today.

The Diet Solution Program Review

Below is my review on The Diet Solution Program. Jump to their official site for any additional information and to purchase by clicking here.

Many diets, while not billed as a crash diet, is in fact a short term deal. It gives you that little boost, and then it is up to you to remain healthy or put the weight back on. With The Diet Solution Program, it is a complete lifestyle changer for the short and long term. So is it worth getting into this commitment?

Isabel De Los Rios first developed this system because she had a sick mother who was also a diabetic. She needed to find something that could help people with all types of backgrounds to change the way they eat for the better.

When I first started The Diet Solution Program review, the first thing I noticed is how much detail is put into this ebook. The main program is just under 100 pages in a PDF file, but you also get seven other guides in the basic package. All of them are helpful in changing your eating habits, walking you through the process and just being overall healthier.

Look at The Diet Solution Program in more depth here.

The one disappointment I had with The Diet Solution Program is there is no exercise program that is included in it. I mean, I guess I shouldn’t have expected one since it is all about the diet, but having even a basic one would be nice since everyone should get exercise as well.

Getting back to the nutritional part though, there really is nothing better to guide you to eat the right way. You will be able to eat tasty foods as well as opposed to the normal diet food. Keep in mind though that the food The Diet Solution Program recommends sometimes will cost you more than what you are used to spending, but just remember what you may pay now to eat healthier will prevent you from paying health bills later in life.

If you are looking for a nice, solid diet program that is fairly easy to stick to for long periods of time, The Diet Solution Program is one of the best I’ve had the experience of trying. Find a nice workout program to accompany it and you should be well on your way to a much healthier lifestyle.

If you are struggling with eating healthy, consider trying out The Diet Solution Program today.

Strip That Fat Review

It’s what everyone who is searching online for weight loss options on the internet wants to know. So does Strip That Fat knows the secrets, or are they just doing a scam to get some money?

Learn all about Strip That Fat here.

As you’ll see in my Strip That Fat review, once I decided to take the plunge and try it I found that I was doing things wrong. In this ebook, you will learn exactly why other diets and exercise fail you from time to time.

Now, the first thing I must say that while this ebook will give you the information you need to succeed in your attempt to get leaner, stronger and more physically fit while eating healthy, you need to put it to use. It helps you by keeping yourself motivated with it and showing you tips on how to prevent from not being able to Strip That Fat.

The most important part though that I must point out in this Strip That Fat review is how much stress there is finding a proper workout routine and diet that you can fit into your everyday life. Doing something that easy to maintain is the key to making the right decisions when working out. That means when doing the Strip The Fat routine, you must find the foods you can tolerate when changing your thought process on what you like to eat and what you don’t like. Also, what exercises you can see yourself doing each day to maintain that fitness level.

This program differentiates itself from other ones because in the Strip That Fat system, you learn to use the best parts of all the different programs out there to create a super program. However, after giving you all this information, I know you are ready to hear what happened when an actual person bought the book.

See what all is included in Strip That Fat.

Knowledge is power, so when I bought the Strip That Fat ebook I made sure I read it thoroughly. It takes some time, but so does getting in the shape you want to be in. It is technically geared more to women, but even as a man I was able to see results. A month in, I was leaner and I was not really craving those junk foods I used to eat. I guess I liken it to a more philosophical approach to dieting and working out. If you can become successful at that, you can get the results that I achieved. I’ll continue to do the workout and eat the right way, so hopefully I can share some updates in the future as to what I have accomplished.

Update: After two weeks, I continue to see my body transforming. It really helps out when you are trying to stay on track that they have motivational words and tips to do so. I am rarely tempted now, creating myself a routine I can stick to. That, in the end, is what you need to do with Strip That Fat. Get your routine, stick to it and the results come very easy.

Ready To Strip That Fat? Continue on to check their official website out.

7 Day Belly Blast Diet Review

Everyone wants to lose weight, and the sooner the better. With the 7 Day Belly Blast Diet, it’s pretty obvious that time is of the essence with thisĀ  program. So when I did my 7 Day Belly Blast Diet review after the week, you want to know if I had the right results or if I noticed nothing.

Read more on the 7 Day Belly Blast Diet.

Let me give you the short answer first: I saw a noticeable difference in days just by following the instructions. Now, I didn’t have as impressive of results as other diets that last longer, but I’ve never seen this much from so little time.

Josh Bezoni put this together for people who have time constraints. For me, I needed to get ready for a class reunion. Yes, I know that sounds lame and vain, but I wanted to look good when I went to see people I haven’t seen for years. However, the 7 Day Belly Blast Diet might seem like a quick fix, but I noticed I kept that loss weight off after a few weeks of going back to a more normal routine.

Fitness and exercise is suggested, but to be honest this program focuses on the diet. People sometimes overlook the diet part of working out, but it is just as if not important if you want to keep the weight off. The whole basis of the 7 Day Belly Blast Diet is to use calorie manipulation for metabolism maximization and to make overall good food choices. If you can master these two things in the short amount of time, burning the fat away will be quite easy in the long run.

Learn about this technique in more detail here.

The calorie manipulation is really what I thought made this diet different. If you are like me, you always were told to eat less and healthy each day. Your body gets used to that though and you stop losing weight. When you manipulate your calories each day though, you confuse your body and in turn speed up the metabolism. I know I know, that is a lot to process at one time but I mainly just trust the science behind the 7 Day Belly Blast Diet and the results that I see.

Finally, I’m not going to name the foods, but the top fat burning foods out there are outlined in the ebook as well. Eating the right foods is extremely important, but most people have developed habits they can’t break when eating. It is a bit difficult, but when I started the 7 Day Belly Blast Diet I began to notice results by speeding the metabolism up and then also eating the foods named in the books. I recommend it to anyone looking for a quick way to lose weight and keep it off in the future.

The 7 Day Belly Blast Diet can be purchased here if interested.

Metabolic Cooking Review

So many people when trying to lose weight will begin to focus only on the exercise part. Need help with the cooking, diet and eating part? Metabolic Cooking seems to do a great job covering you on those areas.

Jump straight to the Metabolic Cooking website here.

After trying these recipes out for about 2 months now, I feel pretty confident about writing a Metabolic Cooking review. I have seen a loss in body fat, more energy to workout and just overall well being I wasn’t getting when ordering fast foods every day.

Most diets become extremely boring and bland. What do you do when you have bland food? Well, unless you are a pet who doesn’t know any better, you start to lose all interest. With Metabolic Cooking, you not only eat well, but you eat differently. Keeping your taste buds satisfied is half the battle with sticking to your diet.

See examples of some of the great meals you can make in minutes.

Of course, another big part of dieting is seeing the results quickly. As stated earlier in my Metabolic Cooking review, I really feel in love with the results I had because it got me out of the fast food restaurants and into my home making meals. If you are like me, the kitchen was a place I didn’t spend much time in. Well, I still don’t spend a ton of time in there, because it has a lot of recipes that are easy to make. Let me put it this way: I’d be hard pressed to find someone who cooked less than me before, so I know you can handle it as long as you have a kitchen of your own.

As is the case with most diets, if you also want to combine them with a good workout program that will work well. Basically any type of workout will fit with the Metabolic Cooking cookbook. Fueling your body is the most important thing when you are working hard, and this is like the premium grade of fuel you can feed your body. Now it is time to use that fuel and push your body to fitness limits.

Begin your journey in the kitchen with Metabolic Cooking today!