weight loss

9 entries have been tagged with weight loss.

Great Foods That Help You Lose Weight

Losing weight is not an exact science, but a lot of nutritionists and fitness experts have come close. With all that said, there are a lot of foods out there that can you help you lose weight more than others. Since I have been doing this kind of stuff for a living (in the maintenance stage now regarding my weight, but these tips still work for me), I wanted to give you my top ones to consider.

Meat (without hormones) – This is a staple in diets such as Atkins, but the fact is lean meats that are not boosted with hormones can really help you lose weight quickly. These contain very little to no carbohydrates, are low in calories and fat as well (as long as you trim off any fat that might be on raw meat after cooking). The best part is, most people already eat this. Just ditch the other unhealthy stuff you might pile onto it (I’m looking at you breading) and you will have a tasty, lean main course.

Grapefruit – Often overlooked because of other fruits, the grapefruit has recently been associated with weight loss. In fact, their is a diet called the Grapefruit diet. A whole grapefruit only is about 80 calories, and most people only eat a half at a time. The best part is the food is also known to help prevent cancer.

Pumpkin – I wanted to keep this list simple, giving you a meat, fruit and vegetable. Pumpkin doesn’t get a whole lot of love outside of Thanksgiving, but it is full of fiber and is also very filling. The one drawback is by itself it may not taste that great, but adding some slight flavoring is fine.

As with all diets and trying to lose weight, the important thing is to moderate what you eat. Incorporating these foods I have listed will have you well on your way.

Can You Lose Weight Without Exercise?

Exercise and weight loss seem to be inseparable. The fact is, not everyone can exercise though and so they look for other options. So the question is: can you lose weight without exercise?

The answer of course is yes, it just puts a bigger emphasis on eating correctly. When you workout, it basically gives you more ways to eat what you want and take in more calories. You will burn more when doing exercises.

If you opt not to do any exercise, you still burn calories during the day. Your body is always burning calories off, just not at as quick a rate obviously. Walking around, doing everyday work will burn more calories than you think, although this is not ideal.

The important thing to look at though is why are you not working out? If you are able bodied, you should definitely give it a try. It will help you keep the weight off, and also build muscles. Being active will also help you with staying overall healthy in every way possible.

Another option is to have weight loss surgery done if you just can’t exercise. Many people have had success with this, but again I would consider this an idea only if nothing else works for you. It is important to limit these surgeries to extreme cases, because some even consider it a form of cheating yourself by taking the easy way out.

Exercising is a person’s best friend to keep themselves in good shape. I know it is easier to say and think about than actually do it, but once you begin you might fall in love with the idea and continue to do it. The important thing is to begin. Best of all, you can begin to eat the foods you like again and they won’t have as huge an impact on your stomach.

Fitness Model Program Review

Every fitness program out there has pictures of these fitness model people claiming you can get those results. For some people, they just want to lose a few pounds, not get in that great of shape. However, if you are looking to really step up your weight loss and get a body everyone envies, the Fitness Model Program promises that.

See what all the buzz surrounding the Fitness Model Program is about.

Although I have tried out just about every program on this website, I must say that I never completed the program all the way through before doing a Fitness Model Program review. Simply put, I just wasn’t looking for that. However, from the stuff I did with the program, not to mention knowing about 10 people who have completed it, I have no question this system can give the results you want.

Jennifer Nicole Lee developed this system for people looking to really step up their workout. The best part with the Fitness Model Program is it focuses more on working out, and less on diet. Not to say that diet isn’t important because it obviously is. You only work out four times a week which on paper might not seem like a lot, but the workouts are intense. Because they are intense, the carbohydrates and other things that some diets eliminate will be included with this.

Now it’s time to give you my own personal experience. Again, remember I didn’t complete it, only did it a while. That is why I will incorporate results my friends in colleagues have had. The workouts are really, really tough. One of the hardest workouts out there. This should not be a problem though since most people looking for the Fitness Model Program want the top results.

See what others say about the Fitness Model Program.

I had some results in just the two weeks I tried it out. Nothing major, since that is just a short period of time, but enough for me to know it was working. My friend was in great shape already, but wanted to begin stepping it up even more. A girl who worked out every day, she still felt a lot of the burn in the Fitness Model Program. Her results were great as well. She lost 15 pounds while gaining muscle in 2 months time, and that is from a girl already in good shape. If you are a little heavier right now, you could lose a lot more.

If you are looking to get in the shape of all the models you see hyping up other programs, chances are your best bet is to get the look with the Fitness Model Program. Those models probably did it too, before hyping up another product.

Get cut and in the best shape of your life with the Fitness Model Program.


The Diet Solution Program Review

Below is my review on The Diet Solution Program. Jump to their official site for any additional information and to purchase by clicking here.

Many diets, while not billed as a crash diet, is in fact a short term deal. It gives you that little boost, and then it is up to you to remain healthy or put the weight back on. With The Diet Solution Program, it is a complete lifestyle changer for the short and long term. So is it worth getting into this commitment?

Isabel De Los Rios first developed this system because she had a sick mother who was also a diabetic. She needed to find something that could help people with all types of backgrounds to change the way they eat for the better.

When I first started The Diet Solution Program review, the first thing I noticed is how much detail is put into this ebook. The main program is just under 100 pages in a PDF file, but you also get seven other guides in the basic package. All of them are helpful in changing your eating habits, walking you through the process and just being overall healthier.

Look at The Diet Solution Program in more depth here.

The one disappointment I had with The Diet Solution Program is there is no exercise program that is included in it. I mean, I guess I shouldn’t have expected one since it is all about the diet, but having even a basic one would be nice since everyone should get exercise as well.

Getting back to the nutritional part though, there really is nothing better to guide you to eat the right way. You will be able to eat tasty foods as well as opposed to the normal diet food. Keep in mind though that the food The Diet Solution Program recommends sometimes will cost you more than what you are used to spending, but just remember what you may pay now to eat healthier will prevent you from paying health bills later in life.

If you are looking for a nice, solid diet program that is fairly easy to stick to for long periods of time, The Diet Solution Program is one of the best I’ve had the experience of trying. Find a nice workout program to accompany it and you should be well on your way to a much healthier lifestyle.

If you are struggling with eating healthy, consider trying out The Diet Solution Program today.


Master Cleanse Secrets Review

Read about Master Cleanse Secrets first if you are unsure about the program.

The Master Cleanse Secrets, also known as the Lemonade Diet or Cleanse, has been a hot way to get healthy fast in Hollywood. With all the hype, I knew I had to try it to see if it was just paying for good reviews, or if it truly worked as it says it does.

The basis of using the Master Cleanse Secrets ebook is to clear your body out with all the toxins that might be in it right now. It promises to get everything back to normal, sort of like a reset button, when it comes to your appetite, hormones and metabolism among other things.

When I first decided to do my Master Cleanse Secrets review, I knew going in that a lot of people try it and fail. I made it clear to myself that failing is not an option. I’ll be completely honest: the first 3 days is really, really hard. One of the hardest things I’ve done with a diet, but it was so worth it as I got towards the end. Don’t worry though, you can eat some safe foods during the cleanse, so don’t think it is complete fasting.

See examples of safe foods with the program.

The entire diet lasts just 10 days, which is good and bad. The good is you can get amazing results in that time. The bad is if you do The Master Cleanse Secrets, then go back to your old habits, you will be in the need of drinking a lot more lemonade and doing this cleanse in the near future. You want to avoid that if at all possible, and the ebook comes with tips on how to do it.

I need to stress again though that this diet is a rather extreme one. If you don’t have the willpower to do something like this, maybe the cleanse is not right for you. If you are up to the challenge though, the results match the effort you put into it. I have never felt so well and ready to go after such a short diet. Celebrities, such as Beyonce, swear by this type of diet. Countless people and myself can’t all be wrong. Just don’t feel like the Master Cleanse Secrets plan will be a walk in the park.

If you are up to the challenge, check out the Master Cleanse Secrets website to order here.


Pregnancy Without Pounds Review

If you have recently discovered you are pregnant, congrats! Jump right to Pregnancy Without Pounds if you have no time to waste.

Pregnancy has an ugly side to it, in case you have never thought of it before. While a new child (or more) is welcomed into the world, afterwards the mother usually is left with a slight weight problem. From there, you can either continue to get fat or trim it off. Pregnancy Without Pounds is an ebook that helps you do the latter.

I’ll preface my Pregnancy Without Pounds review with this: I’m a guy. Obviously, that means I haven’t done this program. I feel as though I’ve done enough research though (this is my job afterall) that I can give you a review without showing bias.

Michelle Moss is the lady behind this routine, one in which has seen rave reviews from women across the world. While some might think trimming the weight off begins after the baby, it actually starts as soon as you know you are pregnant. The fact is, you are inevitably going to get bigger, but through it all you can do some low impact cardio work to remain in decent shape during the pregnancy.

See everything that is included with Pregnancy Without Pounds.

Pregnancy Without Pounds also includes tips on how to eat properly to avoid adding on all those pesky pounds. Women when pregnant sometimes feel like they can eat whatever they want. My wife won’t admit it, but she ate more Oreos when pregnant than I think she did the rest of her life. Your cravings are all out of wack, so what Dr. Moss does is address those cravings and gives you healthier alternatives.

This is usually the part where I would give you my own personal experience, but since I can’t, I will go over what others are saying about Pregnancy Without Pounds. Many women don’t know much if anything on how to change their diet and workouts during pregnancy. Heck, some women think working out can’t happen during pregnancy! What you need to realize is this is all natural, and you are doing this to help the baby stay healthy as well before they are born. After birth, you want to make sure you are fit enough to keep up with the child as they begin to grow.

If you are pregnant, or trying to get pregnant, I would seriously consider the ebook Pregnancy Without Pounds. The information they include, plus bonuses, do cost but so does all the scam foods and bars they sell in stores. I would use this information to feel good about my body as the bump begins to grow.

If a baby is in your future (or if you recently had one), try Pregnancy Without Pounds by clicking here.


Transformation Solution Program Review

Whenever you start any fitness, weight loss program, you have certain goals in mind. Well, with Bill Phillips’ Transformation Solution Program, it makes you commit to those goals in ways you never thought possible.

Jump straight to their official website if you need additional information.

The whole basis that separates this from any other program, is that in the Transformation Solution Program, you are held more responsible when it comes to meeting your goals. This includes all the nutrition, fitness and fat loss you are targeting to achieve. While this is all physical on the outside, you also need to change your mental and emotional state to achieve this. So in essence, what you get with Phillips is not just some cookie cutter plan, but in fact an all out lifestyle. You are responsible for how you get out of it.

If you are like me, you always seem somewhat motivated, but obviously if you were all the way motivated you wouldn’t be reading this in the first place (you’d already be in tip top shape). So, I must say that out of all the exercise training and weight loss programs I have tried, in my Transformation Solution Program review I would rate this one highest on the mental aspect of everything. And really, that is what it is all about. All workouts and diet will work to a certain degree if you do them, you just have to do them. They give you the tools to stay on track.

See how easy Transformation Solution Program is to stick to.

Along with the standard workouts, cookbooks and other guides, you will get a success journal to document things, motivational tips on audio or video formats, and other components (NO SUPPLEMENTS) that will keep you going during the entire workout.

I learned and put in action a lot of things during my time doing this program. I dropped bad habit (skipping breakfast was the main one), how to commit to goals, how to exercise the smart way and just how to have a winning attitude. I definitely recommend the Transformation Solution Program because in all honest, it will do what the title says. It’s up to you to get the most out of it.

Ready to give Transformation Solution Program a try? Get started today through this link.


Strip That Fat Review

It’s what everyone who is searching online for weight loss options on the internet wants to know. So does Strip That Fat knows the secrets, or are they just doing a scam to get some money?

Learn all about Strip That Fat here.

As you’ll see in my Strip That Fat review, once I decided to take the plunge and try it I found that I was doing things wrong. In this ebook, you will learn exactly why other diets and exercise fail you from time to time.

Now, the first thing I must say that while this ebook will give you the information you need to succeed in your attempt to get leaner, stronger and more physically fit while eating healthy, you need to put it to use. It helps you by keeping yourself motivated with it and showing you tips on how to prevent from not being able to Strip That Fat.

The most important part though that I must point out in this Strip That Fat review is how much stress there is finding a proper workout routine and diet that you can fit into your everyday life. Doing something that easy to maintain is the key to making the right decisions when working out. That means when doing the Strip The Fat routine, you must find the foods you can tolerate when changing your thought process on what you like to eat and what you don’t like. Also, what exercises you can see yourself doing each day to maintain that fitness level.

This program differentiates itself from other ones because in the Strip That Fat system, you learn to use the best parts of all the different programs out there to create a super program. However, after giving you all this information, I know you are ready to hear what happened when an actual person bought the book.

See what all is included in Strip That Fat.

Knowledge is power, so when I bought the Strip That Fat ebook I made sure I read it thoroughly. It takes some time, but so does getting in the shape you want to be in. It is technically geared more to women, but even as a man I was able to see results. A month in, I was leaner and I was not really craving those junk foods I used to eat. I guess I liken it to a more philosophical approach to dieting and working out. If you can become successful at that, you can get the results that I achieved. I’ll continue to do the workout and eat the right way, so hopefully I can share some updates in the future as to what I have accomplished.

Update: After two weeks, I continue to see my body transforming. It really helps out when you are trying to stay on track that they have motivational words and tips to do so. I am rarely tempted now, creating myself a routine I can stick to. That, in the end, is what you need to do with Strip That Fat. Get your routine, stick to it and the results come very easy.

Ready To Strip That Fat? Continue on to check their official website out.


Combat The Fat Review

With all the programs out there now that are claiming to get results with little effort, it’s easy to try and gravitate to those. Make no bones about it, after going through the Combat The Fat program myself for a while with the creator Jeff Anderson, I realized this is not going to be easy. You will work hard, but it will also yield some of the best results you can find.

Find out about the intensity of Combat The Fat here.

As the name might suggest, Combat The FatĀ  has a bit of a military background. Jeff Anderson used to be a US military fitness trainer for years, and this gave him the base for his program. For both men and women, you can get the most out of your workouts and boost your energy the natural way.

Enough of the overview though, this is my Combat The Fat review. The first thing I thought was great was the way he broke down all the myths around the fitness world. You have all seen them, things like don’t eat any guilty foods, go on diets, bodyweight training isn’t worth it, etc. The fact is, military type training does not involve a fancy gym and a lot of equipment. You really can do a variety of things with what you have right now. Yourself.

See what others think of Combat The Fat.

In Combat The Fat, he also does a nice overview of both the science, and how you can never reach that fitness plateau you hear about. It is all about variation, and I noticed it a lot. I woke up sore in different parts of my body frequently, meaning I was getting work on a different muscles each time.

Another thing that let’s you know Combat The Fat uses military-based ideas is how they simply won’t let you quit. It really motivates you to get through workouts, stay on diet and all that other stuff that is hard to stay up on. It’s like having a personal motivator with you all the time.

All in all, I really liked my experience with this program. It’s not for everyone, since it will be high intensity and not really a passive approach a lot of training workouts take. If you are really serious to get in shape though within 6 weeks, give it a try.

Ready to Combat The Fat? Try it today through their website.