8 entries have been tagged with weight.

Having The Right Mindset To Lose Weight

You may think that losing weight is all about pounding out the workouts, eating right and doing it again and again. While that may be true to an extent, there is a major component that often gets lost in the shuffle. That is of course the mental aspect of things.

Having the right mindset to lose weight is very important, because if you don’t you really can’t expect to have the type of success you are looking for. The workouts you do and the diets you follow take dedication, and if you are not mentally ready to dedicate yourself both with time and physically , you are going to struggle.

So, how do you get into that mindset? First, you need to tell yourself to not make excuses. Most people can fit a workout in no matter how busy their schedule is. Don’t make lame excuses that only hurt yourself. If you only workout half the time, you will get half the results.

Second, take the diets seriously. No, not the fast food diet. Not the chocolate diet either. You need to eat healthy and stay disciplined or else all your workouts will go to waste. Make sure you mentally keep yourself focused on your goals instead of reaching for that candy bar.

Finally, you need to be able to believe in yourself. It sounds a little silly I know, but a lot of people are not really sure if they can truly lose weight. People will look at their body and feel like they are fighting a battle that can’t be won. There have been people who are over 500 pounds who have slimmed down to normal size. Since I doubt anyone reading this can claim to be that size, you just need to focus for your own good and go from there.

How Losing Weight Can Help You Mentally

When people go on diets, they do so because they want to see the results on their body. However, the mental aspect of losing weight will actually make a huge difference in regards to you as well.

I have never been severely overweight, but what I would like to do is share my father’s story with you. He is about 6 foot tall, and as his weight began to get in the upper 200 pounds, he knew something had to be done.

It’s a given that he was having trouble doing physical activities. As a school teacher though, he didn’t realize until later just how much this weight gain wore on his mental state. He became bitter, fatigued easier and just did not want to do much of anything.

Once he found a way to lose all that weight (got down to the low 200s, where he still is today), he mentally became a lot stronger. He enjoyed his job again, he wanted to do things after work.

The moral of the story is, if you are suffering with weight problems, think about all the benefits that come with finally getting back to your old weight. The physical difference will be noticeable by everyone right away.

Mentally, once you see that you are able to trim the fat off so easily, you want to constantly work at it even more. You begin to realize all that work you did can change the complete outlook of the rest of your life. If that doesn’t boost how you feel mentally, I’m not sure what else could.

Good luck if you are about to start your battle with the bulge. As you can see on the rest of this site, there are a lot of great programs to help you stay motivated. Some even focus on the mental aspect, so pay close attention to those.

Fat Loss 4 Idiots Review

No workout product puts it as bluntly as this. If you are not happy with your current weight, the Fat Loss 4 Idiots program promises you that they can make things easy on you. Weight loss is simple if they walk you through it. Although I’ve tried a lot of workouts, I am no expert myself on the specifics of training. So I decided to give this a try.

Check out all of what Fat Loss 4 Idiots can do for you.

I need to point out in my Fat Loss 4 Idiots review that all in all I was extremely please with the results. Not only that, it was easy (relatively speaking) to follow. Therefore, I’d recommend this to just about anyone, save the super intense athletes who might want something that targets specific areas.

Their initial claim is to lose 9 pounds in 11 days. A lot of that will depend on your current habits. If you eat whatever you want and never work out, those first 11 days will be very tough. However, you will most likely lose much more than 9 pounds as well on the Fat Loss 4 Idiots program.

My personal results with the program led me to believe that initial weight loss was water weight. This is normal at the beginning, kind of a way to cleanse your body. However, after a month I was somewhere between 15-20 pounds lighter. That included a lot of fat burning.

Learn more about cleansing your body in Fat Loss 4 Idiots.

For the most part, Fat Loss 4 Idiots focuses on diet, since that is the root of most people’s problems. If you can eat healthy, you will not need as much exercise to burn calories off. The diet is pretty good, nothing too crazy that you have to limit yourself too. It really is a simple, easy to handle diet that gives you results.

The most important advice I’ll give to people looking to start the Fat Loss 4 Idiots ebook program is that you must commit yourself to dropping weight. This is considered, for the most part, to be an easy, beginner diet for the busy person. You need to commit to the lifestyle changes though, or you will not see the results you want.

Ready to try Fat Loss 4 Idiots? Check out their official site here.

1000 Calorie Challenge Review

A lot of workout and weight loss products try to catch your eye with a fancy name. With the 1000 Calorie Challenge ebook, they put it out there what they are promising. So did this system really work, or did it end up being a scam and a waste of money for me?

Arnel Ricafranca and Joe Marion are the two men behind this program. I decided to do a hands-on 1000 Calorie Challenge review after reading some information on the program. They may not be super well known, but there are fitness trainers who have made appearances on major networks before. Both have been around for a while, and they teamed up for this system.

Learn more about the origins of the 1000 Calorie Challenge.

The name is just a bit misleading. You will not be burning 1000 calories from the beginning. The workouts will range from 300-1000 calories burned. You will need to stick with it for 8 weeks to complete the workout. With all those numbers being thrown around, it is pretty obvious this is a serious program for people wanting to get a lot of results. That means to burn 1000 calories, the workouts will be long and hard.

I had a pretty positive time with the 1000 Calorie Challenge (get started on your workouts now by clicking here). It is a rough challenge, but one I was up to since I was so focused on getting stronger and in better shape. You want to make sure you eat healthier as well when doing this, and the diet manual they include with the program is pretty sufficient. You may look for more types of recipes online if you wish (for more variety), but that is up to you.

The main components that come with the 1000 Calorie Challenge includes the actual system, audio tips, checklists, journals, diet plans and more. I really felt I got the most out of my money, since none of it was filler material that some products will send you. I have used every component that was included. If you are wanting a very intense, hard workout to lose the calories and get back in shape sooner rather than later, this one works greats. Just make sure you know going in that this is meant for only the very focused, intense people looking to get in outstanding shape.

If you think you are ready to tackle the 1000 Calorie Challenge, try it out today.

Acid Alkaline Diet Review

If you are not really up on diets, your first thought when seeing the name Acid Alkaline Diet might be “is this a battery website or something.” No, it certainly isn’t that, but what it claims to do is help you lose weight in a unique way. Read on to see my thoughts.

Find out the background of the Acid Alkaline Diet.

I won’t claim to be a weight loss, diet expert, but I have tried a ton out there. I feel actually trying them surely beats just reading about them, but that is for you to decide after reading what I have to say. In this Acid Alkaline Diet review, I will give a brief overview of the plan, and then I’ll tell you the pros and cons I went through in my personal journey.

The basis of the Acid Alkaline Diet is to separate and eat two types of foods: alkaline-forming and acid-forming. The goal is to get 80% of the foods from the former category, 20% from the latter. If you don’t follow a diet like this, your pH balance in your body can be thrown out of whack. You might be wondering which foods are in which categories. I’m not going to fill this page up with charts, but a good generalization is most alkaline-forming foods are fruits and vegetables. It is not a completely vegetarian diet, but it has similar qualities to those.

That being said, you can kind of see the pros and cons forming already of this diet. The pros are, you get results and it just plain works. I first believed with the data they have to back it up, dating back over 50 years. I further believed when I began to lose some weight and keep it off following this system.

Get started on the Acid Alkaline Diet now.

The major con of course is the serious meat eater. There are diets out there that work well and are pro-meat. In fact, I have reviewed some of them on this site so take a look around. In the Acid Alkaline Diet, they claim that eating this more vegetarian way goes back to the old days where we didn’t fill ourselves up with processed foods.

I do want to touch on a variation many have tried, and even I did towards the end of things. If you incorporate some light, lean meats in your food (topping on salad, small entree, etc.) you should still be able to meet your goals. The ebook sometimes goes a little crazy with the recommendations, but these slight changes could help the heavy meat eater adjust.

Try the Acid Alkaline Diet today if this sounds interesting to you.


Fat Loss Factor Review

Many people are looking for that one factor to trim the fat off your body as quickly as possible. While it may never be that one thing, the Fact Loss Factor does promise to help you shed that weight that has been troubling you for years. Read on to see my overall thoughts on the program after trying it out.

Read more about that special factor from the Fat Loss Factor.

The first thing I noticed about the Fat Loss Factor is they throw you straight into things at the beginning. In fact, the first two weeks is a cleansing phase, where you will be going through a type of detox program. You limit yourself to only certain natural foods like fruits, vegetables and nuts.

Afterwards, you then begin to slowly eat like a more normal person. However, you also now have the energy to workout with a lot more intensity to go along with it. You can do the Fat Loss Factor at three varying levels depending on how advanced you are.

The workouts that Dr. Michael Allen, the creator of this system, has put together is a true full body workout. The recipe book (which is included free of charge) should be followed since these foods will give you the energy you need to get through the workout program. If you do not have the energy, these workouts will be a little more difficult than you might imagine.

Read what other users say about the Fat Loss Factor.

So after going through it completely about a year ago, I finally got around to writing my Fat Loss Factor review. No, it wasn’t because I didn’t like it, it was because I was enjoying my new body and my new energy. Seriously, I never thought that would be the case (I used to sit around and browse the internet all day for activity). Now I feel fitter, have gotten back into the sports I played in high school, and I don’t pass out after work. Getting these results means you must stick with the program, and watch what you eat once it is over, but other than that all the tools you need already belong to you. Good luck if you do decide to try Fat Loss Factor for yourself.

Find out more about the Fat Loss Factor program here.

31 Day Fat Loss Cure Review

Most want to get as much weight off in very little time. While a month seems like some time on paper, before you know it a month has come and gone. So trying the 31 Day Fat Loss Cure should be considered since many people, including myself, have seen them work in live action.

Vic Magary is the man behind this program, and in the 31 Day Fat Loss Cure he provides you with everything you need to be a successful person in fitness training. The program has loads of videos, so you are not stuck reading more than actually doing the exercises. Just pull them up and get going on your fast workout.

Learn everything else about the 31 Day Fat Loss Cure.

Another great selling point is, even though it is roughly a month workout, there are two ways to go about it. When I did my 31 Day Fat Loss Cure review, I was feeling really confident. I was already in pretty good shape, but I wanted a challenge (and I wanted to lose 5-10 pounds and become more sculpted). Therefore, I bypassed the beginning workout and did the high intensity version. The shocking thing about this is, you have 60 days to see if you like the workout or if you would like your full money back. I always like this assurance when buying on the internet, but you know what: I never once thought about returning it. Maybe it will be different for you, but I doubt it.

Now lets go over why you might not find the 31 Day Fat Loss Cure to be right for you. The first thing that needs to be addressed is a lot of these workouts are challenging if you are not exactly the workout type. The thing is, just about every workout and diet program will be challenging at first, so why not just focus hard for a few months.

All in all, if you can put aside the difficulties at the beginning, you will find that the workout and diet that comes with this ebook, I found it to be a great tool, so if you put in the work you should find it to be great as well. Good luck with the 31 Day Fat Loss Cure if you do decide to try it.

If you feel the 31 Day Fat Loss Cure is right for you, click here.

Top Secret Fat Loss Secret Review

Looking for the real Top Secret Fat Loss Secret page? Click here.

Say that title five times fast. Regardless if you can or not, in this Top Secret Fat Loss Secret review I won’t be keeping those secrets so many secret keepers want to keep secret. This ebook is a great tool that really helped me and a few of my friends kick start a healthier lifestyle.

Although somewhat smaller than most ebooks (49 pages), the Top Secret Fat Loss Secret system is jam packed with information you can use to get a slimmer, sexier body that you really want. The smaller size is actually a positive thing, since a lot of programs are filled with fluff that you really never read anyway.

At first, the book seems like any other weight loss, muscle gaining system. Eat more, smaller meals, drink water, get more fiber in your body…that sort of thing.

Soon though, Dr. Suzanne Gudakunst (creator of Top Secret Fat Loss Secret) begins to break down protein, carbohydrates and fats in your diet. These are the main factors in losing weight or gaining weight, so she shows you how to maintain them and keep them at the right levels.

See what else goes into Top Secret Fat Loss Secret.

She is also one of the few people in their weight management programs to recommend a detox plan. It’s not that detox is a bad thing, but many just don’t say it’s needed. She does, and it’s to clean out your colon and liver so it is ready to burn weight. Sounds weird I know, and the detox plan is really tough in the Top Secret Fat Loss Secret , but I did it once and did feel a lot better afterwards. I will warn you though, some people are scared of the detox idea so don’t do it if you don’t want to.

I will say as far as fat loss goes, this one does the job. It all comes down to what plan you can stick to. This is one of the easier ones to do (provided you get by the detox), so give it a try no matter how much weight you want to lose. If you need to lose 50 or more pounds, people have done that. I lost 12, which is about what I wanted (target was 10-15).

Are you ready to buy the Top Secret Fat Loss Secret?