10 entries have been tagged with workout.

Kettlebell Burn Review

I’m sure I am in the same predicament as many of you out there. I want to lose fat and build muscle with limited time commitment because, well there are only 24 hours in the day. I’ve tried a variety of workout plans, so when I heard about the Kettlebell Burn (and Kettlebell Burn 2.0) workout I figured, why not try one more?

See what all the buzz about Kettlebell Burn is.

If you are not familiar with the kettlebell, you aren’t alone. It’s a different type of weight and it comes in various weights. I wanted to know though how this kettlebell could combine with Kettlebell Burn workouts to give me the results I wanted.

Geoff Neupert, the author of Kettlebell Burn and Kettlebell Burn 2.0, explains on his site as well as in the ebook just how much research he put into the program. I know when I started my Kettlebell Burn review, I figured he put this plan together quickly just to make a dollar. However, he explains it took him 17 years to perfect the research and be confident enough to know that it works.

Now, since we’ve gotten through the intro, let’s dive straight into my Kettlebell Burn review. At first I was skeptical of the actual kettlebell, but it was a unique and tough workout. It is also so versatile, making it easy to switch up workouts so the program doesn’t become stale.

Get started on your Kettlebell Burn 2.0 workout now.

I gave it four weeks before looking at my results so I could give the system a fair shake. What I found was not only did I lose weight, but I also looked and felt more muscular. The best part was that I could do this entire workout from my home instead of having to go to a gym. Yes, you could go to a gym who has kettlebells to use, but you’d be much better off buying your own since it is much cheaper.

All in all, I recommend the Kettlebell Burn workout ebook for people looking for a different type of workout that produces great results. It only takes up a little bit of time each day as well to stay on track.

Check out the official Kettlebell Burn and Kettlebell Burn 2.0 website for additional information.

Full Body Licious Review

Women are different than men. There is the obvious statement of the day. However, many workout programs don’t seem to really think that way. Yes, you might use less weight, but you would still be doing to same exercises. I wanted to see if Full Body Licious actually provided a unique workout that I could pass along to the women in my life looking to be fit, but not bulky and too muscular.

Read what others are saying about Full Body Licious here.

As soon as I saw Full Body Licious was written by Flavia Del Monte, I kind of laughed. As a guy, I know all about a Vince Del Monte and his many workout programs for the men. All this time I had no idea he had a wife who was doing the same thing on the women’s side. She does a great job breaking everything down for you so you know exactly what needs to be done in Full Body Licious.

The program itself focuses mostly on the two most important things to stay fit: workouts and diet. I knew when I started my Full Body Licious review that they would probably focus on this, but what I wanted to get to was how she changed it up from typical male workouts.

All the workouts in Full Body Licious focus on specific areas of a woman’s body to tone muscles and trim off fat. You won’t become a bodybuilder doing these workouts, which is what most women are afraid of if they work out too much. With videos to help guide you, the workouts can be done in no time from your own home.

Watch a short preview of a workout video.

The diet part of Full Body Licious is big on cutting out a lot of carbohydrates in your body so you can speed up your metabolism. I know some people are big on low carb diets, while others aren’t, but if you want to start somewhere this diet can be benefical. If you already have a diet that works well for you try that as well.

After going through this program, I see no reason not to recommend this to any woman I know. The workouts and diets are explained well, and the workouts even come in video format. The fact that the last name of the author is Del Monte also carries a lot of weight, because of the success her husband has had. Give it a try and see if you can become a lot more tone.

Get started on the Full Body Licious program today.

Can You Lose Weight Without Exercise?

Exercise and weight loss seem to be inseparable. The fact is, not everyone can exercise though and so they look for other options. So the question is: can you lose weight without exercise?

The answer of course is yes, it just puts a bigger emphasis on eating correctly. When you workout, it basically gives you more ways to eat what you want and take in more calories. You will burn more when doing exercises.

If you opt not to do any exercise, you still burn calories during the day. Your body is always burning calories off, just not at as quick a rate obviously. Walking around, doing everyday work will burn more calories than you think, although this is not ideal.

The important thing to look at though is why are you not working out? If you are able bodied, you should definitely give it a try. It will help you keep the weight off, and also build muscles. Being active will also help you with staying overall healthy in every way possible.

Another option is to have weight loss surgery done if you just can’t exercise. Many people have had success with this, but again I would consider this an idea only if nothing else works for you. It is important to limit these surgeries to extreme cases, because some even consider it a form of cheating yourself by taking the easy way out.

Exercising is a person’s best friend to keep themselves in good shape. I know it is easier to say and think about than actually do it, but once you begin you might fall in love with the idea and continue to do it. The important thing is to begin. Best of all, you can begin to eat the foods you like again and they won’t have as huge an impact on your stomach.

Bodyweight Exercise Revolution Review

Looking for the actual site instead of a Bodyweight Exercise Revolution review? Click here to jump straight to their page.

People associate working out with getting a gym membership. Much like jobs though, the workout routines have began shifting to home areas for convenience reasons. With Bodyweight Exercise Revolution, you do not need the gym or weights. So does it work?

The first thing I have to say in my Bodyweight Exercise Revolution review before starting is out of all the countless ones I have tried, this one has to be among my favorites. I am a simple person when it comes to buying things. I don’t want to create a home gym at my house. I want to just get my work in and move on.

With the Bodyweight Exercise Revolution, I could feel the workout from day one. I am not sure if it is because you are using strictly your body or not, but for those wondering, your body can be quite the resistance! You do not really think of it that way, since most avid weight lifters can bench and squat much more than their own bodyweight. The burn though was pretty outstanding.

Get all your Bodyweight Exercise Revolution questions answered here.

Adam Steer and Ryan Murdock are the two men behind the workout regimen. They really emphasis an interval type training with the Bodyweight Exercise Revolution , meaning you do reps of exercises at one time and then resting about a minute in between.

Now let me quickly go over what I liked and didn’t like about this in my Bodyweight Exercise Revolution review. As stated before, I absolutely love the simplicity of this program. If you are on the road a lot like myself, you just need to do the routines anywhere you have a little speak. Even though you may look a little strange, you could honestly do this at a park or something if you have no place else to go.

The results were pretty significant too. I know a lot of people, even myself, doubted at first how much muscle you could gain with no weights. Just remember that football great Hershall Walker was said to never lift a weight either, and he was huge.

The small complaint I have is the nutritional information that is included. It’s not bad, it’s not great. It’s a good guide, I just wish maybe it had some more recipes so I could mix it up more. If you know the basics though, you can make the nutritional guide in the Bodyweight Exercise Revolution work.

Anyone on a budget should use the little money they have to get this program. You can buy it for less than one month at a good gym.

If you feel the Bodyweight Exercise Revolution is right for you, try it out now.

Fat Loss 4 Idiots Review

No workout product puts it as bluntly as this. If you are not happy with your current weight, the Fat Loss 4 Idiots program promises you that they can make things easy on you. Weight loss is simple if they walk you through it. Although I’ve tried a lot of workouts, I am no expert myself on the specifics of training. So I decided to give this a try.

Check out all of what Fat Loss 4 Idiots can do for you.

I need to point out in my Fat Loss 4 Idiots review that all in all I was extremely please with the results. Not only that, it was easy (relatively speaking) to follow. Therefore, I’d recommend this to just about anyone, save the super intense athletes who might want something that targets specific areas.

Their initial claim is to lose 9 pounds in 11 days. A lot of that will depend on your current habits. If you eat whatever you want and never work out, those first 11 days will be very tough. However, you will most likely lose much more than 9 pounds as well on the Fat Loss 4 Idiots program.

My personal results with the program led me to believe that initial weight loss was water weight. This is normal at the beginning, kind of a way to cleanse your body. However, after a month I was somewhere between 15-20 pounds lighter. That included a lot of fat burning.

Learn more about cleansing your body in Fat Loss 4 Idiots.

For the most part, Fat Loss 4 Idiots focuses on diet, since that is the root of most people’s problems. If you can eat healthy, you will not need as much exercise to burn calories off. The diet is pretty good, nothing too crazy that you have to limit yourself too. It really is a simple, easy to handle diet that gives you results.

The most important advice I’ll give to people looking to start the Fat Loss 4 Idiots ebook program is that you must commit yourself to dropping weight. This is considered, for the most part, to be an easy, beginner diet for the busy person. You need to commit to the lifestyle changes though, or you will not see the results you want.

Ready to try Fat Loss 4 Idiots? Check out their official site here.

1000 Calorie Challenge Review

A lot of workout and weight loss products try to catch your eye with a fancy name. With the 1000 Calorie Challenge ebook, they put it out there what they are promising. So did this system really work, or did it end up being a scam and a waste of money for me?

Arnel Ricafranca and Joe Marion are the two men behind this program. I decided to do a hands-on 1000 Calorie Challenge review after reading some information on the program. They may not be super well known, but there are fitness trainers who have made appearances on major networks before. Both have been around for a while, and they teamed up for this system.

Learn more about the origins of the 1000 Calorie Challenge.

The name is just a bit misleading. You will not be burning 1000 calories from the beginning. The workouts will range from 300-1000 calories burned. You will need to stick with it for 8 weeks to complete the workout. With all those numbers being thrown around, it is pretty obvious this is a serious program for people wanting to get a lot of results. That means to burn 1000 calories, the workouts will be long and hard.

I had a pretty positive time with the 1000 Calorie Challenge (get started on your workouts now by clicking here). It is a rough challenge, but one I was up to since I was so focused on getting stronger and in better shape. You want to make sure you eat healthier as well when doing this, and the diet manual they include with the program is pretty sufficient. You may look for more types of recipes online if you wish (for more variety), but that is up to you.

The main components that come with the 1000 Calorie Challenge includes the actual system, audio tips, checklists, journals, diet plans and more. I really felt I got the most out of my money, since none of it was filler material that some products will send you. I have used every component that was included. If you are wanting a very intense, hard workout to lose the calories and get back in shape sooner rather than later, this one works greats. Just make sure you know going in that this is meant for only the very focused, intense people looking to get in outstanding shape.

If you think you are ready to tackle the 1000 Calorie Challenge, try it out today.

Xtreme Fat Loss Diet Review

I always have billed myself as not being an expert, but just someone who has tried a ton of different workout programs to find which ones work and which ones don’t. When I first picked up the Xtreme Fat Loss Diet, I was a bit skeptical, but I decided I needed to try it due to the reviews I had read before.

Here is the official Xtreme Fat Loss Diet website.

Before I really get into my Xtreme Fat Loss Diet review, I want to give you a brief overview so you know how the program developed by fitness guru Joel Marion works. Since you can read that on their official site, I then want to go over my personal thoughts so you can make a smart buying decision with your money. With thousands of weight loss programs out there, you need to spend your money wisely.

The Xtreme Fat Loss Diet ebook is packed with a lot of hard work in the 25 days. That’s right, the program is not very long, but boy oh boy you will be working hard. In fact, in those 25 days it is broken up into 5 sets of 5. If that makes it easier to get through, I would look at it that way. Five short sets of five workouts.

When they say Xtreme in the Xtreme Fat Loss Diet, they really mean it. I went in expecting it to be hard, like all diets and weight loss plans to a degree, but this one is more intense than others.

See how intense the workouts can get.

As hard as you work in the fitness department, I must touch on what you will be doing while eating. They will have fasting days where you obviously don’t eat anything, and then cheat days where you can eat whatever you want. Depending on what type of person you are, this will either be a great thing or a scary thing. Going in I was a bit unsure if this would work properly for me, since I was used to eating every day with smaller meals, but I found it to not be a big deal.

Overall, the Xtreme Fat Loss Diet review I did went pretty well for me. I dropped pounds (somewhere between 10-12 pounds) and overall I felt I was eating better. Fasting is not something I recommend to continue doing, but during the program it seems fine.

Try out the Xtreme Fat Loss Diet today.

Fat Loss Factor Review

Many people are looking for that one factor to trim the fat off your body as quickly as possible. While it may never be that one thing, the Fact Loss Factor does promise to help you shed that weight that has been troubling you for years. Read on to see my overall thoughts on the program after trying it out.

Read more about that special factor from the Fat Loss Factor.

The first thing I noticed about the Fat Loss Factor is they throw you straight into things at the beginning. In fact, the first two weeks is a cleansing phase, where you will be going through a type of detox program. You limit yourself to only certain natural foods like fruits, vegetables and nuts.

Afterwards, you then begin to slowly eat like a more normal person. However, you also now have the energy to workout with a lot more intensity to go along with it. You can do the Fat Loss Factor at three varying levels depending on how advanced you are.

The workouts that Dr. Michael Allen, the creator of this system, has put together is a true full body workout. The recipe book (which is included free of charge) should be followed since these foods will give you the energy you need to get through the workout program. If you do not have the energy, these workouts will be a little more difficult than you might imagine.

Read what other users say about the Fat Loss Factor.

So after going through it completely about a year ago, I finally got around to writing my Fat Loss Factor review. No, it wasn’t because I didn’t like it, it was because I was enjoying my new body and my new energy. Seriously, I never thought that would be the case (I used to sit around and browse the internet all day for activity). Now I feel fitter, have gotten back into the sports I played in high school, and I don’t pass out after work. Getting these results means you must stick with the program, and watch what you eat once it is over, but other than that all the tools you need already belong to you. Good luck if you do decide to try Fat Loss Factor for yourself.

Find out more about the Fat Loss Factor program here.

Lower Body Makeover Review

Already know about Lower Body Makeover and looking to purchase already? Click here to get started.

If you are looking to get your legs, butt, hips, thighs and other areas of your body in shape, you have probably found it to be a little difficult. There are a lot of workout routines, but Lower Body Makeover is the best one I have personally found that targets that certain area. Read on in my Lower Body Makeover review to see the results I’ve experienced.

First things first: I play a lot of sports. Tennis and baseball are two of my top ones. Regardless of the sport though, it all starts with strong legs. At the same time, even if you aren’t into sports, you want to make your lower body look good. What Joey Atlas has done with this program called Lower Body Makeover is develop a way to target the muscles essential to sculpting those areas.

The basic concept is using the three most important types of muscle contractions. It is made moreso for women, but men can use this too. I saw results as a guy for sports purposes, but a woman friend of mine saw more results when she was just trying to firm up.

Get a more detailed overview of Lower Body Makeover here.

The best thing about this whole program is the fact that you can do all these types of workouts from the comfort of your own home. So many people are scared of the gym, or they can’t afford it, or they just don’t have the time to make it there. The #1 thing in my Lower Body Makeover review I want to stress is how easy it is to get your workout in, and then go on with your life. You don’t have to waste travel time, monthly costs and more.

Finally, let’s look at my results. Remember, I personally was looking to add strength, not necessarily tone up with the Lower Body Makeover. Therefore, I’ll also talk about a woman friend of mine who did the workout. For me, I gained endurance in my lower body, as well as gained flexibility in my hamstrings. I dropped some overall weight as well, meaning I was getting a full body workout without really knowing.

For her experience with the Lower Body Makeover routine, she was looking to get that nice look in clothes. Fit into a size smaller and have those curves really working. Even though we are just friends (don’t get any ideas haha), I really did begin to notice her slimming down and looking a lot better. So as I stated before, it is really about what you want out of it. However, whether you want to become stronger in the legs or just slim down and look better, the Lower Body Makeover can really help speed up the process for you.

If you are ready to get your own Lower Body Makeover, check out their official website.

Fit Yummy Mummy Review

As is the case with all pregnant women, having that child is a life changing experience. The bad part of that life changing experience though is the thought of never getting back your slim body.

With the Fit Yummy Mummy fitness and diet plan though, you can transform your body back to your old self much easier.

Holly Rigsby, the lady behind this program, developed Fit Yummy Mummy in large part because she at one time was in the same situation as you are now if you are reading this. She had a boy, and since she is a personal trainer it was essential for her to get her old body back to continue to work.

As you can imagine, Holly was super busy and had a hard time fitting in the right workout routine and diet plan to overcome the extra weight. Instead of just accepting herself as being bigger, she tackled it by creating Fit Yummy Mummy.

Now personally I have not tried this fitness plan, which may then make you ask “why are you writing a Fit Yummy Mummy review?” Well, the next best thing to experiencing the plan yourself is to have a wife do it. That’s what mine did after having our daughter.

See what real moms think of Fit Yummy Mummy.

The download includes cardio workouts that are fun and quick to do, a useful diet plan (which, if you really want to, can be used just to reduce weight for anyone) and a shopping guide in which she outlines what products and supplements are scams and which ones are legit.

I must stress that although this sounds too good to be true, you must stick to it. My wife has always had a strong work ethic, so her results came rather quickly. No, not overnight (nothing will do that), but within a month she had significant progress. She has since recommended it to her friends who have had babies recently as well. Since she knows I would like to do something like a Fit Yummy Mummy review, she told me I had to tell people about this product on her behalf.

The Fit Yummy Mummy is a simple, effective workout and diet plan you need to consider if you are willing to work. Even though the instructions are simple, it must be done properly or it won’t work the way you want it to. Need any motivation? Just pull out some of your pregnant pictures and my guess is that will be all you need.

To try out Fit Yummy Mummy today, click here.